Services
Exercise physiology
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Mobile Consultations
We come to you!
Mum life - we get it! Take the stress out of exercise and let us come to you - Our perinatal Exercise Physiologist Zoe can attend your home or local public area with everything needed for your assessment or consultation. We are able to attend mobile appointments in the Mornington Peninsula, Frankston or Casey areas.
Medicare or private health rebates may be available.
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Telehealth
Online Health Consultations
Exercise Physiology services from the comfort of your own home, anywhere in Australia! Just like an in-clinic consultation, during your first telehealth appointment we will review any current conditions or concerns, medical and exercise history, movement analysis and develop an individualised treatment plan based on your personal goals. Telehealth sessions can include initial assessments, 1 on 1 exercise sessions, program reviews and updates.
*Contact us for more session times
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Group Programs
Learn or feel the burn with your tribe!
MAIA can offer various group programs including:
Pregnancy Exercise Workshops
Mums Group Postpartum Exercise Workshops
Pregnancy/Postpartum Group Exercise Sessions
Mini Me Pilates (move with your mini)
Run Coaching
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Online Programming
Individualised one on one coaching designed to provide you with everything you need to reach your goal - no matter how big or small!
Your training program will be tailored specifically to your goals, running experience, injury history, lifestyle and family commitments.
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Bump to 5km
COMING SOON
The Ultimate Postpartum Return to Running Program.
10 level running program
Quick, mum-friendly STRENGTH sessions
Evidence based resources and education
Complete at your own pace with an entire year of online access.
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Social Runs
Run with MAIA at planned runs in the Mornington Peninsula, Frankston or Casey regions, or join out team at selected events!
Stay connected via our socials to stay informed!