Fitness

SERVICES

Passionate about movement at all stages of a woman's life, SHE specialises in exercise prescription and education during: 
- Pregnancy and returning to exercise postpartum
- Health conditions such as endometriosis, cancers and osteoporosis
- Prehab, rehabilitation and sporting performance.

 
Image by Kari Shea

TELEHEALTH

Online Health Consultations

Exercise Physiology services from the comfort of your own home! Just like an in-clinic consultation, during your first telehealth appointment we will review any current conditions, medical and exercise history, movement analysis and develop an individualised treatment plan based on your personal goals. Telehealth sessions can include 1 on 1 exercise sessions, program reviews and updates.

EXERCISE PROGRAM DEVELOPMENT

Your very own program at the touch of an App!

Your needs and goals are not the same as everybody else, and your training program shouldn't be either! Whether you are aiming to return to sport following pregnancy or an injury, manage pain flare ups, or work on your balance and bone health, a program can be designed for you. We can also use your app let your EP know how often you are exercising, monitor your symptoms and check progress.

Image by Danielle Cerullo
Pregnant Woman Working Out

EXERCISE EDUCATION WEBINARS

Moving Into Motherhood

Learn the do's, don'ts and why's of exercise during pregnancy and postpartum. In the current climate, MIM sessions have transferred to Zoom for your safety and convenience. Check out our upcoming events to register for the next one!

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