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MAIA EXERCISE PHYSIOLOGY

Mamas and mums to be - its time to move our bodies to benefit our pregnancy, birth and recovery, while staying confident and leak-free. Perinatal Exercise Physiologist Zoe Williams has helped mums just like you move through their motherhood journey. 

Online and mobile services specialising in exercise during preconception and pregnancy, to the fourth trimester and returning to exercise and sport.  

 

WHEN TO SEE US

IF YOU WANT TO BE ACTIVE DURING PREGNANCY OR POSTPARTUM, TO BENEFIT YOU AND YOUR BUB!

IF BACK/PELVIC PAIN OR ABDOMINAL SEPARATION IS PREVENTING YOU FROM BEING PHYSICALLY ACTIVE DURING OR AFTER PREGNANCY.

IF YOU WOULD LIKE GUIDANCE ON HOW TO EXERCISE WITH GESTATIONAL DIABETES, PELVIC ORGAN PROLAPSE, PELVIC FLOOR DYSFUNCTION, OR PERINATAL ANXIETY AND DEPRESSION.

IF YOU WANT TO GET BACK TO RUNNING, THE GYM, OR THE SPORT/EXERCISE YOU LOVE AFTER HAVING A BABY.

 

Perinatal Exercise Physiology

Welcome to MAIA Exercise Physiology - a virtual and mobile clinic specialising in pregnancy and postnatal exercise. 


We no longer have to take pregnancy lying down - movement can improve your pregnancy, birth and postpartum outcomes, and we'd love to show you how! 

Exercise can be used to prevent, treat and manage perinatal conditions such as back and pelvic pain, gestational diabetes, diastasis recti (abdominal separation), incontinence, pelvic organ prolapse, and perinatal anxiety and depression. 

At MAIA we offer individual telehealth (video consultations), mobile consultations, mums group workshops and education sessions. We know you're busy, and can assist you from the comfort of your own home at a time that suits you!

Exercising with Baby