• Australian Guidelines for Physical Activity During Pregnancy - Australian Government, Department of Health

• Athlete Resources - AIS Female Performance and Health Initiative

  • Pregnancy

  • Breastfeeding

  • Pelvic Floor Health for Pregnant and Postnatal Athletes

• Australian Breastfeeding Association

• Exercise is Medicine Fact Sheets

  • Pregnancy

  • Postnatal Rehabilitation

• Continence Foundation of Australia

  • Pelvic Floor First

Mental Health Resources

• Lifeline Australia - Helpline: 13 11 14

• Beyond Blue

• COPE - Centre of Perinatal Excellence

• Gidget Foundation Australia

• PANDA - Perinatal Anxiety & Depression Australia - Helpline: 1300 726 306

• SANDS - Miscarriage, stillbirth and newborn death support - Support line: 1300 308 307