Wed, 29 July

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Online Event - Zoom

Moving into Motherhood

Returning to Exercise Postpartum Webinar

Registration is Closed
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Moving into Motherhood

Time & Location

29 July 2020, 7:30 pm – 8:30 pm

Online Event - Zoom

About the event

If you would like to know more about safely returning to exercise after having a baby, then this webinar is for you!

We will cover:

  • Postpartum rehabilitation
  • Strengthening your body from the inside, out.
  • Introducing impact exercise and running.
  • Recognising the signs of when to slow down or seek help.
  • Considerations when breastfeeding

All participants will receive a free e-book with exercise examples included!

This session is conducted by SHE Exercise Physiology AEP (and Mum) Zoe Williams

This online event will be conducted via Zoom. Please ensure that you check your email following registration and in the lead up to the event as emails may end up in your junk folder.

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