Born to Move

As part of Exercise Right Week 2022, join us for a free info session on returning to exercise postpartum!

We will cover:

• Postpartum rehab - why you should be treated like an athlete
• Optimising your return - preparing for postpartum, whilst pregnant
• Mama milestones (versus timelines)
• Returning to impact/running/sport
• Energy balance - nourishment over restriction
• Breastfeeding and exercise

and more!